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Hatha Yoga with Claudia
September 23 @ 18:00 - 19:00Free
Hatha yoga is the foundation of most modern styles of yoga and it is a well-rounded practice that combines the more dynamic aspects of yoga with meditation and breathing techniques to balance the body and calm the mind. It is also referred to as the union between the sun and the moon, “ha” meaning sun and “tha” meaning moon in Sanskrit. Through regular practice we work on understanding and balancing the extremes in our lives, such as the yin and the yang, the left and the right energy channels and the mind and the body.
Bring your own yoga mat!!!
Fee: 100.- NOK per class
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