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Meditation Class with Kinga

September 19 @ 18:00 - 20:00

Explore your spirituality!

Join live Natural Arts Meditation with ancient mantras and teachings. This is a beginner level, but all are welcome to join- as more experience we can share as better. One hour chanting with some guided meditation and conscious breathing- pranayama.

Meditation has loads of benefits that can make your life more enjoyable and calm, keeps your focus sharp, your discipline steady and your mind clear.

Teachings will be held in English or Norwegian depends on participants. Most of the mantras, the sacred sounds, are in Sanskrit.

Please bring your own mat or cushion to sit on.

Cost: 50kr. Contact me for details on kinga.helene@gmail.com or pay by vipps app ( 45094500).

Details

Date:
September 19
Time:
18:00 - 20:00
Event Category:

Organiser

Kinga Helena Kondratowicz
Phone:
45094500
Email:
kinga.helene@gmail.com